A Comprehensive Guide to Child Meals and Nutrition (Ages 4-6)
Ages 4-6 is a super important age in terms of your child’s growth. These are the years that their body needs a lot of support to help them thrive in their daily routine from school to after school activities to rest. A well-structured Child Meals plan is ideal for establishing good eating habits at this age. Sanchita Daswani provides a customised nutrition plan to help parents structure their kids meals well.
A Balanced Child Nutrition Approach
For daily activity and development, children this age need a range of nutrients. The Child Meals plan by Sanchita Daswani has the proper balace of carbs, protein and fats. This custom approach offers your child balanced meals, variety, and nutrient-dense foods they will enjoy.
The three week program consist of one zoom call where you will dive in and understand your chid’s current meals and eating habits and make sure it is in check with guidelines. If not, advice will be given on how to improve it and changes that need to be made.
Package Features
This complete Child Meals plan has everything you need to help your child thrive. What you'll get in your consultation:
How Much Should They Eat and Drink?
We'll teach you carb, protein, fat, fruit, and vegetable portion amounts. To maximise growth, you must know how much of each nutrient your child needs every day.
Nutritional Focus
The approach will emphasise iron, calcium, vitamin D, DHA, and other minerals. We'll help you add these nutrients to your child's diet and recommend supplements.
Time and Structure of Meals
We'll evaluate your child's meal, snack, milk, and nap schedule. This holistic approach boosts energy and ensures your youngster is well-fed all day.
Beverages and Hydration
Knowing how much milk and water your child needs daily is crucial for hydration. Our discussion will include ways to provide your child with hydrated liquids while limiting sugar.
Meal Planning for Growth
Your customised Child Meals plan offers two weeks of high-calorie, anti-inflammatory meals for sleep and nutrient absorption.
A Varied, Balanced Meal Guide
You'll get a meal plan and food category cheat sheets to make balanced meals. Foods that boost immunity, bone health, and brain development will be covered.
Addressing Picky Eating
While this package isn’t entirely focused on fussy eating, we understand that it’s a prevalent problem for parents. Our extra Picky Eating Booklet offers advice on overcoming this difficulty. Learn how to handle rejection, introduce new foods, and make meals enjoyable. These methods can help your youngster try new foods and flavours over time.
Parents' Reviews of Sanchita Daswani's Child Meals Plan
The Child Meals plan has been great for our clients. Some parents said:
"Sanchita has helped me make healthier meals for my child. She has changed our eating habits by teaching us how to add more vegetables and healthy fats. The food plan and resources she offered were invaluable!"
Sanchita's knowledge helped me add variety and nutrition to my daughter's meals, with fantastic results. She likes new foods, and I feel more confident feeding her."
Conclusion
The correct Child Meal plan can transform your child's health and development. Sanchita Daswani's meal packages are ideal for parents who want to teach their kids about balanced nutrition and give nutritious meals. Our holistic approach prioritises your child's growth and well-being with nutritious and engaging meal programs. We can help you choose a meal plan or a full bundle.
Talk to Sanchita Daswani about balanced nutrition meals and the Child Meals plan. Let’s give your youngster the finest start for health.