Child Meals and Nutrition (Ages 4-6)

This package is to help guide you to create more balanced meals for your child through understanding the different nutrients needed and the sources to get them from.

3 week package- 1 zoom call, 3 week WhatsApp support:

Price: HKD 1,630/ USD 210/ INR 18,000

Can also purchase just the meal plan and booklets:

Price: HKD 999/ USD 128/ INR 11,000

The 1 hour zoom call consultation will include:

  • How much do they need to eat and drink in a day (serving sizes)- Carbs,Fats,Protein, Fruits and Veggies

  • How much of each nutrient do they need and how to include them in their diet (iron, calcium, vitamin D,DHA)Discuss supplementation, if needed

  • Look at schedule (milk, nap, meals, snacks) and how to improve it

  • Beverages and cups - how much milk, water and other beverages do they need in a day

  • Meal plan analysis and guide on how to make meals more nutrient dense (introduce protein, seasonings, oils, seeds, broth, high allergen foods)

  • Looking at what constitutes a balanced and varied meal for your toddler including cheat sheets of all important food groups

  • Discuss personalised 2 week meal plan

  • Cheat sheets of anti-inflammatory foods, high calorie foods, foods that promote sleep, how to increase nutrient absorption of foods

  • Constipation tips and recipes

  • Tips on how to create a positive mealtime environment and continue to expose your kids to new foods

  • Diet plan for 4-6 year olds- Over 80 pages e-book including two week balanced meal plan with recipes

  • 150 page snack booklet

  • Please note this package is not focused on picky eating but we do offer a BONUS picky eating booklet on how to reverse picky eating- that covers toddler behaviors, causes, how to create a pleasant mealtime environment, how to handle safe foods, new foods, rejected foods and how to go about sugar

  • BONUS: Food shopping list and product shopping list

  • BONUS: Food play and activity worksheets to engage kids more at mealtimes.

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    Balanced Diet Chart Plan For A 4-6 Year-Old

    What People Are Saying

    “Sanchita has helped me so much with my journey to preparing healthy, nutritious and yummy meals for my child. She has taught me how to include more veggies in kid friendly foods, how to increase proteins for a child who’s not such a meat fan, and tricks for omegas and brain development for a child who’s not such a fish fan.

    She provided me with a diet chart for one year old and diet chart for 18 months that included tasty meals and snacks, and the tools to understand how to use superfood ingredients to build my healthy meals/snacks. I’ve even used some of her tips for our meals too. Working with her has been a pleasure—she's friendly, incredibly knowledgeable, and accessible (even from New York)! I recommend her x1000!!!!”

    — New York

    I reached out to Sanchita looking to add more nutritions meals to my child’s olddiet and to offer her more of a variety. I decided to join her package with a 2 full week meal plan. Sanchita has expanded my daughters tastes buds by trying out different flavors and delicious recipes that made my daughter even say Yummy!!
    She is lovely to work with, very friendly and accessible. I am so glad I reached out to her she’s provided me with so much information and a meal plan that I can always refer to when I am looking to balance my daughters diet.

    -Hong Kong

    Our child follows a vegetarian diet and we were concerned with ensuring she was receiving a balanced and nutritious diet. It was great working with Sanchita. We first signed up for her baby nutrition course and found the information invaluable. We then signed up for the child package and that was a lifesaver! Now, we can give a balanced diet for with the menu provided! My child now eats a wide variety of foods that she did not have before and for the most part, loves it and has taken to it well!

    -Hong Kong

    FAQs

    • Yes, a meal plan will be given based on your dietary requirements:

      -       Veg no egg

      -       Veg with egg

      -       Non-veg

    • So when it comes to picky eating , there are two aspects nutrition and behavioral.

      In my Transformative Toddler Nutrition Package, we focus on the core nutrition aspects that impact your child's well-being. By closely examining their daily schedule, including milk consumption and meal times, we can identify any nutritional deficiencies that may be contributing to their picky eating habits or

      I specialize in addressing common nutritional deficiencies such as calcium, vitamin D, and iron, which can significantly impact a child's appetite and overall health. I work closely with you to create a balanced meal plan that includes appropriate serving sizes for carbohydrates, proteins, fruits, and vegetables. Together, we can ensure that every bite your child takes counts towards their optimal growth and development. I am here to guide you in making your child's current meals more nutrient-dense, maximizing the nutritional value of every dish. I provide expert advice on introducing new foods to expand their palate and ensure they receive a wide range of essential nutrients.

       

      The other aspect which is behavioral, you will receive a picky eating booklet to guide you on how to troubleshoot certain situations, but to really tackle it you will have to set some boundaries and make some changes in the mealtime environment at home, which can take some time for results to be seen.

    • It's of great importance as it enables the easy growth and development of children's bodies and minds. A proper diet also equips children with building a healthy relationship with food and learning about what their body  needs so that they can have energy and feel good throughout the day.

    • The four principles of nutrients for growth are: calcium to make bones, protein to build up muscles, iron to carry out oxygen, and vitamins A, C, and D for overall immunity and health. Fat helps the brain develop, and carbs give the energy for lively daily activities.

    • When you sign up for the package, you will receive balanced meal plans that include a combination of carbs, iron, fat and fruit/veggie. In the consult, you will also be guided on how to create a balanced meal for your child so that if you are offering food from the family pot, you can make it a complete meal for your child.

    • Avoid sugary drinks and processed snacks; do not provide artificial additives. Fried foods and junk food should be given in minimal proportions so that excessive calorie intake is not developed.

    • Some of the symptoms include frequent stomach aches, weight gain, or lethargy. Undereating may be manifested as a state of tiredness, irritability, slow growth, or poor concentration. Monitor portion sizes and maintain a balanced diet so that your child eats just enough to meet their energy and growth needs.